Healthy Relationships Course

It takes a village to build healthy relationships…

This course has been designed to teach you how to recognize negative cycles in relationships as well as how crucial roles affect relationship dynamics.

You will also learn strategies to develop clearer boundaries in your relationships including those with intimate partners, friends, colleagues and family members.


  • Course can be completed in 5-10 weeks, depending on your needs + schedule.
  • Includes 5 hours of one-on-one coaching + 4 work modules.
  • Each module includes a 5-10 minute instruction video, a comprehensive worksheet, and a coaching session to debrief.
  • Recommended time commitment per module: 2.5 – 3 hours.

4 Toxins

Learn how these four toxins can perpetuate negative behaviours + cycles in Relationships. You will also learn antidotes; ways to combat these negative cycles.

Roles in Relationships

Learn how Outer, Inner, Secret + Ghost roles play into our relationships dynamics.

Friendship + Tiers of Support

Learn how to develop reasonable expectations of friendships based on how deep the connections are.

You will also learn how to manage your energy while being a good friend.

Boundaries + Recognizing Limits in Others

Learn strategies on how to create effective boundaries for your personal + professional life, thereby preserving your emotional + physical energy.

Investment + Fee Structure for Individual Study:

  1. One payment = $1200 (inc. tax)
  2. Two payments = $650 due at registration, $650 due at the 3rd module.

How do I register? Click here


Includes 4 online group coaching sessions Wednesdays 7-8pm EST (Zoom) and 4 coaching modules.

Dates: Wednesday January 19 – Wednesday February 9, 2022

  • Early-bird fee (due Jan 13) = $475
  • Regular rate (due Jan 16) = $550

How do I register? Click here

“Cynthia is a great teacher and leader. Open, articulate and clear. Her course offers a clear, grounded, and focused way to live, breathe, and succeed in your personal OR professional relationships (and all ‘ships!) in a positive and fulfilling way for everyone. I’m grateful I took this course with Cynthia, and hope to take more in the years to come.”

Jenna-Lee Hyde

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