June 22, 2019
Workshop #2:  What is my next step? 

Location: 636 Pape Avenue (at The Dirt Underneath Actors’ Space)
Time: 10am-2pm

Registration Fees:
Early-Bird Deadline (June 9) – $95.00
Regular Fee:- $110.00

This 4 hour workshop has been developed to help those who are self-employed, including entrepreneurs and those working in creative industries, figure out their next step in their business or life plan.  It is the second of a series created by Dr. Cynthia Chan and Lana Lontos to support the challenges of self-employed people.

Learning Objectives:

  • Develop mindfulness practices that help you understand how resistance is affecting your body.
  • Unlocking strategies and actionable steps to help you reach your goals.
  • Exploring how resistance and fear may be current obstacles in your growth.
  • Learning how to communicate your next step to your target clients.

How to register:
Step 1:Click here to fill in our online Google registration form.
Step 2: Please e-transfer the registration fee to or pay by credit card (use Reserve My Seat link on

Testimonials from Cynthia + Lana’s April 11 Workshop:
“Cynthia and Lana’s workshop was a perfect mix of providing practical tools while reflecting and looking inward.  A beautiful combination for growth. Thank you!” – Victoria B.

“Cynthia & Lana’s workshop reminded me that valuing my time is valuing myself.” – Carol L.